Your Exercise Bike Seat - A Smooth Ride

!±8± Your Exercise Bike Seat - A Smooth Ride

The better your exercise bike seat, the more comfortable the ride. Nobody will continue an exercise bike fitness program if every ride is agonizing. Choose a comfortable seat and keep on pedaling.

What are the choices for a comfortable bicycle seat? First, most any exercise bicycle can be modified to use a regular bicycle seat. So if you find a comfortable bicycle seat, it can become your exercise bike seat. Usually it's just a matter of loosening one nut under the seat and pulling one seat off and slipping on another.

Many exercise bikes come with very wide seats, much wider than regular bicycles. Most of the weight of the rider is supported by the seat. Less weight is supported by the arms and legs. That's usually more comfortable, but not always. The major muscles in the hips are very involved in bicycle pedaling. Over a long pedaling session, if you're sitting on those muscles, you can develop cramps in the muscles.

That's why racing street bicycles have such small seats, to take the load off the hip muscles. More of your weight is on your arms and legs with a road bike especially if you ride hard and fast. But the trade-off is the narrow seats put pressure on the pelvic bones with the related nerves and blood vessels. That can cause numbness in the groin area.

Usually a wider exercise bicycle seat is better and the feel is improved with padding. Gel padding is what you want for the best feel. There are different types of gels with different feels. You can get a gel padded seat or buy a slip-on gel pad for your existing seat.

You can see gel pads and seats at your local bike shop. Discount stores often stock gel pads. Or shop online for a seat or pad. Since the size and fit of seats varies, make sure you can return the seat if it doesn't work for you.

Don't quit using your exercise bike because of a poor seat. A new seat or even an inexpensive seat cover may be all you need to keep you pedaling toward better fitness.

Your Exercise Bike Seat - A Smooth Ride

!8!# Keen Kelowna Get It Now! Where To Buy Black And Decker 18v Drill Electric Start Snow Blower Buy

How To Liven Up Your Exercise Bike Workouts

!±8± How To Liven Up Your Exercise Bike Workouts

If you have ever been on an exercise bike, you will know how excruciatingly boring it is. There is absolutely nothing to do except pedal away for 20 or 30 minutes, or however long your workout session lasts. So is there anything you can do to alleviate this mind-numbing boredom?

Well if you are using an exercise bike at your local gym, you will often find that it is not always that boring. They may have a TV screen on the wall or music playing in the background if you're lucky. However the gym I used to use didn't play any music and had a small TV in the corner with the sound turned low so you couldn't hear it.

So if you are a regular gym member, the only thing you can do is to bring your own music and listen to it through earphones. You could also listen to the radio this way, or bring a book or magazine to read, although I always find it quite hard to read and pedal at the same time because I usually end up pedalling slightly slower as a result.

If you are using an exercise bike at home, it is slightly easier to make your workouts more exciting. You obviously have easy access to all of the books in your house, and you can also watch television and listen to music at the same time. This will alleviate the boredom and make the time pass a little faster.

Another thing you can do is to set yourself mini-targets throughout your workout. For example you can set yourself time limits that you want to be under after mile 1, mile 2, etc or kilometre 1, kilometre 2, etc.

This is something I do a lot when I use my own exercise bike at home. I not only have a time that I have to beat at the end of the workout, but I also have times that I have to be under after each kilometre. This keeps me focused, ensures that I don't drop my pace in the middle of the workout, and ensures that I maintain a good pace towards the end of the workout (when I start to increase the tension). Plus of course it makes the whole thing a lot less boring.

Overall I quite enjoy my exercise bike session nowadays because I not only have targets that I have to beat, but I always have music playing loudly in the background as well. The music seems to lift my endorphin levels even further, and as a result I always end up feeling really great at the end of the workout, particularly when I have clocked a decent time and beat all my targets.

How To Liven Up Your Exercise Bike Workouts

!8!# Coupon Sonos S5

Compact Exercise Bikes - Fitness in an Apartment

!±8± Compact Exercise Bikes - Fitness in an Apartment

Not everyone feels comfortable enough to go to a gym regularly. That is why there is home fitness equipment. But what if you live in an apartment? You are probably strapped for room. Enter the compact exercise bikes.

Compact exercise bikes are just the thing for folks that live in small quarters, yet still want the convenience of a piece of home fitness equipment. Like their gym counterparts, compact exercise bikes for the home come with a dizzying array of features and add ons.

The smaller fitness bikes come in a wide range of prices too. If you are just starting out for example, check out the Schwinn bikes, models 101 and 131. Both of these bikes are very well made and very reasonable in price.

These days, everyone is looking for a bargain, and why not? Exercise bikes are no exception. A quick look on EBay or Craigslist will turn up many used bikes, and used bikes are not necessarily cheap! Just make sure to do a lot of research before you plunk down money for a used fitness bike.

Fitness bikes come in both upright and recumbent variety, although as a rule, upright exercise bikes will almost always have a smaller footprint than their recumbent cousins. But recumbents will always be the better bikes for comfort.

So if you don't feel like hanging out at the gym, maybe want to watch TV while you workout, but live in cramped quarters, think about acquiring one of the number of compact exercise bikes on the market today!

Compact Exercise Bikes - Fitness in an Apartment

Shop Tattoo Starter Kits Cheap Soft Rice Crispy Treats Right Now Promo Dart Board Magnetic

Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

!±8± Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

Introduction:

If you're on a budget and shopping for fitness equipment to use in your home, then you've no doubt learned that prices quickly escalate, especially for treadmills. It's not uncommon to see full-featured treadmills selling for as much as £2500.00 to £3500. Many of us don't have to financial resources to invest in an expensive treadmill, but know that we need to begin an exercise programme. Did you know that there is an alternative to large, bulky and expensive motorised treadmills? It's called a "manual" treadmill, for good reason. Here's some information about the manual treadmill and a brief review of one we particularly like: the Pro Fitness Manual Treadmill Cross Trainer

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The Pro Fitness manual treadmill with arm levers is a self-powered treadmill with adjustable resistance. It includes dual-action arm levers at the front that simulate the arm movements of cross-country skiing, an innovative feature. The treadmill is completely self-powered (see below) and has pulse sensors built into the hand grips.

Price:

About £149.99

Product Description:

Generally, the type of treadmill you see in gyms, health clubs and fitness equipment retailers is powered by a motor. The Pro Fitness manual treadmill with arm levers has no motor and is self-powered. This means that the user is the "motor" that moves the belt solely by walking, running or jogging on it. Unlike powered treadmills, when the user stops moving, so does the belt. This is a safety feature that gets high marks from us. We appreciate that the speed of the treadmill is completely under the user's control. To increase or decrease speed, simply walk slower. This action controls a flywheel, which is the mechanism that drives the whole machine. This treadmill also has an innovative feature usually found on cross trainers and steppers: arm levers. So, it's one of the few machines we've encountered that delivers a whole-body workout.

Product Specifications:

Running surface size: 111cm long x 34cm.wide

Extras: Dual action upper body cross country ski style exercise levers work arms and shoulders

Heart rate sensor: Yes. Located in hand grips

Console display feedback: Includes: speed, distance, time, calorie, pulse and scan functions

Folds flat for storage: Yes

Maximum user weight: 100kg (15st10)

Batteries required: Yes, 2 x AA (not included).

Size: 128 x 70 x 138cm (HxWxD)

Weight: 31.5kg

Assembly required: Yes

Conclusion:

We like this manual treadmill for its simplicity and durability. It has a much smaller footprint than powered treadmills, a real plus for those with limited space. This treadmill does not have the bulky motor housing found on powered treadmills. If you aren't ready to commit to an expensive machine, the Pro Fitness manual treadmill with arm levers is a great way to try out this category of fitness equipment to see if it's for you. All in all, this an affordable, well-designed and safe machine that fits the bill quite nicely for those on a limited budget.

Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

Wholesale Navy Pea Coats For Men

Review of the Schwinn 438 Elliptical Trainer

!±8± Review of the Schwinn 438 Elliptical Trainer

The Schwinn 438 elliptical is a great improvement over the popular model 418 elliptical trainer. It has a larger footprint and is more stable allowing a maximum load limit of 300 lbs. Despite its larger foot print this elliptical trainer is relatively easily to move around. The handle at the rear allows a good handhold to lift and move the Schwinn elliptical trainer. The wireless heart monitor was greatly appreciated by most users and owners. Called telemetric heart rate monitoring and control it allows your heart rate to control the resistance needed to keep your heart rate within the target range you assign.

The Schwinn model 438 elliptical trainer is manufactured by Nautilus under a license from Schwinn. Nautilus does all the customer support for this model. There were only minor complaints concerning customer support most of which were the slow replacement of replacement or damaged Parts. Most people who own the Schwinn 438 elliptical trainer are relatively satisfied with their purchase. Initial setup is easy and only requires the basic tools. The average time spent assembling the elliptical trainer was about two hours. Missing screws, washers and an occasionally poorly made part were the main complaints brought forward during the Schwinn 438 initial setup. Several people received a poorly manufactured mast with a broken or uncompleted welding. In addition a fitness repair technician tells us that the electronics console is identical to some exercise bike models and is not very durable. However, all the useres we interviewed said they were happy with the electronics that were included on the Schwinn 438 elliptical trainer.

Most Schwinn model 438 elliptical trainer users said they liked the articulating foot pedals. However taller people complained about the short stride of approximately 18 inches. Many larger users prefer a stride of at least 21 inches when in the full run fitness effort. Height considerations a constant issue for tall people. One Schwinn 438 elliptical trainer owner said the machine was built for pigmies with its short stride and high profile. He has reported that he has to use the machine bent over or he will strike his head on the ceiling. The Schwinn 438 elliptical trainers handlebars appear to be made backwards and are uncomfortable to use. We can see no reason for this poor design feature that has caused several people not to be able to use their Schwinn 438 elliptical trainer.

Schwinn 438 Elliptical Trainer Key Stats and Specs:

o 8 computer controlled resistance levels

o 24 programs provide workout variety

o Quiet magnetic ECB (Eddy Current Brake) resistance

o Telemetric and grip heart rate make monitoring your progress easy

o LCD display shows time, speed, distance, revolutions per minute, resistance

Level, calories, calories per hour, load, heart rate, and course profile

o Articulating foot plate

o Maximum user weight is 300 pounds

o Warranty of 15 year frame, 2 years parts, 1 year electronics and 6 months labor

Over all we liked the Schwinn model 438 elliptical trainer. We would definitely recommend it for the smaller user in the home setting. We also recommend finding someone who can retrofit or fix the handlebars. It is durable and easy to use. Expect to spend in the range of 00 for the Schwinn 438 elliptical trainer.

Review of the Schwinn 438 Elliptical Trainer

Cheep Medela Breast Pump Catalog Plantronics Cs50 Wireless Headset

Schwinn 201 Recumbent Exercise Bike

!±8±Schwinn 201 Recumbent Exercise Bike

Brand : Schwinn
Rate :
Price : $300.00
Post Date : Oct 26, 2011 21:00:30
Usually ships in 1-2 business days

Save money on monthly gym fees and get yourself in shape with the compact, affordable Schwinn 201 stationary recumbent exercise bike. It features eight levels of magnetic eddy current resistance and a reliable belt drive transmission that ensures quiet operation. It also features six pre-programmed workouts, graphical display of your course profile, and contact heart rate sensors (integrated into the handlebars to the side of the seat). The comfortable and anatomically designed recumbent seat offers lower back support and the padded seat adjusts in the for/aft positions to accommodate a variety positions for multiple users.

Feature Detail:

• Fully-shrouded high inertia flywheel
• Easy-to-read LCD monitor graphically displays complete workout statistics, including time, distance, speed, calories burned, and heart rate
• Extra-wide and extra-padded seat for maximum comfort
• Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths
• Height adjustable handle bars for proper positioning and comfort
• Integrated leveling feet offer enhanced stability
• Transport wheels for easy movement and positioning of the bike across any flat surface.
• Standard dimension pedals with foot strap
• Water bottle holder
• Includes AC power adapter
• Dimensions: 56 by 25 inches (L x W)
• Weight: 93.5 pounds
• Maximum weight capacity: 300 pounds

Manufacturer's Warranty
Residential Environment: ten years on frame. Parts and electronics are covered for one year. Labor is covered for six months from date of original purchase.

About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.

The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Roll Away Bed Mattresses This Instant Shopping Heated Queen Mattress Pad Intova Digital Decide Now