How To Liven Up Your Exercise Bike Workouts

!±8± How To Liven Up Your Exercise Bike Workouts

If you have ever been on an exercise bike, you will know how excruciatingly boring it is. There is absolutely nothing to do except pedal away for 20 or 30 minutes, or however long your workout session lasts. So is there anything you can do to alleviate this mind-numbing boredom?

Well if you are using an exercise bike at your local gym, you will often find that it is not always that boring. They may have a TV screen on the wall or music playing in the background if you're lucky. However the gym I used to use didn't play any music and had a small TV in the corner with the sound turned low so you couldn't hear it.

So if you are a regular gym member, the only thing you can do is to bring your own music and listen to it through earphones. You could also listen to the radio this way, or bring a book or magazine to read, although I always find it quite hard to read and pedal at the same time because I usually end up pedalling slightly slower as a result.

If you are using an exercise bike at home, it is slightly easier to make your workouts more exciting. You obviously have easy access to all of the books in your house, and you can also watch television and listen to music at the same time. This will alleviate the boredom and make the time pass a little faster.

Another thing you can do is to set yourself mini-targets throughout your workout. For example you can set yourself time limits that you want to be under after mile 1, mile 2, etc or kilometre 1, kilometre 2, etc.

This is something I do a lot when I use my own exercise bike at home. I not only have a time that I have to beat at the end of the workout, but I also have times that I have to be under after each kilometre. This keeps me focused, ensures that I don't drop my pace in the middle of the workout, and ensures that I maintain a good pace towards the end of the workout (when I start to increase the tension). Plus of course it makes the whole thing a lot less boring.

Overall I quite enjoy my exercise bike session nowadays because I not only have targets that I have to beat, but I always have music playing loudly in the background as well. The music seems to lift my endorphin levels even further, and as a result I always end up feeling really great at the end of the workout, particularly when I have clocked a decent time and beat all my targets.

How To Liven Up Your Exercise Bike Workouts

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Compact Exercise Bikes - Fitness in an Apartment

!±8± Compact Exercise Bikes - Fitness in an Apartment

Not everyone feels comfortable enough to go to a gym regularly. That is why there is home fitness equipment. But what if you live in an apartment? You are probably strapped for room. Enter the compact exercise bikes.

Compact exercise bikes are just the thing for folks that live in small quarters, yet still want the convenience of a piece of home fitness equipment. Like their gym counterparts, compact exercise bikes for the home come with a dizzying array of features and add ons.

The smaller fitness bikes come in a wide range of prices too. If you are just starting out for example, check out the Schwinn bikes, models 101 and 131. Both of these bikes are very well made and very reasonable in price.

These days, everyone is looking for a bargain, and why not? Exercise bikes are no exception. A quick look on EBay or Craigslist will turn up many used bikes, and used bikes are not necessarily cheap! Just make sure to do a lot of research before you plunk down money for a used fitness bike.

Fitness bikes come in both upright and recumbent variety, although as a rule, upright exercise bikes will almost always have a smaller footprint than their recumbent cousins. But recumbents will always be the better bikes for comfort.

So if you don't feel like hanging out at the gym, maybe want to watch TV while you workout, but live in cramped quarters, think about acquiring one of the number of compact exercise bikes on the market today!

Compact Exercise Bikes - Fitness in an Apartment

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Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

!±8± Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

Introduction:

If you're on a budget and shopping for fitness equipment to use in your home, then you've no doubt learned that prices quickly escalate, especially for treadmills. It's not uncommon to see full-featured treadmills selling for as much as £2500.00 to £3500. Many of us don't have to financial resources to invest in an expensive treadmill, but know that we need to begin an exercise programme. Did you know that there is an alternative to large, bulky and expensive motorised treadmills? It's called a "manual" treadmill, for good reason. Here's some information about the manual treadmill and a brief review of one we particularly like: the Pro Fitness Manual Treadmill Cross Trainer

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The Pro Fitness manual treadmill with arm levers is a self-powered treadmill with adjustable resistance. It includes dual-action arm levers at the front that simulate the arm movements of cross-country skiing, an innovative feature. The treadmill is completely self-powered (see below) and has pulse sensors built into the hand grips.

Price:

About £149.99

Product Description:

Generally, the type of treadmill you see in gyms, health clubs and fitness equipment retailers is powered by a motor. The Pro Fitness manual treadmill with arm levers has no motor and is self-powered. This means that the user is the "motor" that moves the belt solely by walking, running or jogging on it. Unlike powered treadmills, when the user stops moving, so does the belt. This is a safety feature that gets high marks from us. We appreciate that the speed of the treadmill is completely under the user's control. To increase or decrease speed, simply walk slower. This action controls a flywheel, which is the mechanism that drives the whole machine. This treadmill also has an innovative feature usually found on cross trainers and steppers: arm levers. So, it's one of the few machines we've encountered that delivers a whole-body workout.

Product Specifications:

Running surface size: 111cm long x 34cm.wide

Extras: Dual action upper body cross country ski style exercise levers work arms and shoulders

Heart rate sensor: Yes. Located in hand grips

Console display feedback: Includes: speed, distance, time, calorie, pulse and scan functions

Folds flat for storage: Yes

Maximum user weight: 100kg (15st10)

Batteries required: Yes, 2 x AA (not included).

Size: 128 x 70 x 138cm (HxWxD)

Weight: 31.5kg

Assembly required: Yes

Conclusion:

We like this manual treadmill for its simplicity and durability. It has a much smaller footprint than powered treadmills, a real plus for those with limited space. This treadmill does not have the bulky motor housing found on powered treadmills. If you aren't ready to commit to an expensive machine, the Pro Fitness manual treadmill with arm levers is a great way to try out this category of fitness equipment to see if it's for you. All in all, this an affordable, well-designed and safe machine that fits the bill quite nicely for those on a limited budget.

Manual Treadmill Review: Pro Fitness Manual Treadmill With Arm Levers

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